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Compares the accounts you follow with the accounts that follow you on Instagram, separates personal profiles from businesses and influencers, and shows who unfollowed you between one export and the next.
You need following and followers_1 (and followers_2, _3… if they exist). HTML or JSON both work.
Your file is read right here, on your device. Nothing is sent to a server, and you never have to give your Instagram password to anyone.
Watch the step by step (51 s)
See each screen
Simplified illustration. Button names match the app; the look may change.
It can take a while. The file is usually ready within minutes or a few hours, but Instagram says it can take up to 14 days. It lets you know by notification and email, and the download link stays valid for 4 days.
Saves two reminders to your phone’s calendar: one in 3 hours, to download the file, and one in 15 days, for the next comparison. Nothing is stored on the site. Use Google Calendar? reminder in 3 hours · in 15 days.
In the same export, also select:
If you select Messages, choose Media quality: Low to keep the file small.
Forgot to select them? Request an export with just those items and open it here afterwards. The tool combines everything.
Every export you open is saved. Make a new one in a few days or weeks and the tool compares it with the previous one: who unfollowed you, who started following you and who you unfollowed.
Profiles tagged check may actually follow you; take a look before unfollowing. For a complete result, export again with the date range “All time”.
Before unfollowing lots of accounts: how not to get blocked · what counts as “unfollowed”
Personal and business accounts are told apart by username, because Instagram’s follower list has no name or bio. Profiles tagged ? are guesses; fix the type on the row itself. Unfollow marks the accounts you unfollowed (or will unfollow); Keep removes from the pending list the accounts you want to keep following, in future exports too.
Saved exports (up to 10):
Paste several @s (one per line, separated by spaces or commas, or Instagram links) and choose the mark.
Before opening your file
It’s quick. Here are the main points:
Tick the box above to continue.
Before you continue
Tick the box above to continue.